BEFORE THE START OF THE TRAINING PROGRAM BELOW , CAN ZECHARIE OR ALEX LEAD THE WARM - UP FROM HEAD TO TOE !
Thanks !
1 ) Across-Field Warm-Up
This drill is mainly focused on technical skills during warm up.
TIPs : Guys, this training can help to improve technical skills from head to toe. The blue player and yellow player will swap after the following set of training below. Distance ( 1 metre to 1.5 metre )
1) Yellow person throw ball to head 5 times
2) Yellow person throw ball to left shoulder and control only 5 times( not to shoulder ball back to yellow player, for self control only )
3) Do the same for right shoulder 5 times ( from Point 2 )
4) Yellow player throw to chest area ( for self control only )
5 ) Yellow player to throw to left knee area ( for self control only )
6 ) Yellow player to throw to right knee area ( for self control only )
7 ) Yellow player to throw to left leg area and hit back to yellow player
8) Yellow Player to throw to right leg area and hit back to yellow player
ENJOY the training and be player like Zidane who play so elegantly on the pitch because of all this small technique skills. KUDOS !
2 )Accuracy Passing Under Pressure
This drill focuses on passing, agility and fitness.
TIPs :
Guys, the photo above show 4 - 1 chart, but u can improve to 4-2 as well. 4-2 will be more challenging as it will require communication and understanding as well. the key for this practise to go well is speed. it require the tempo of the game to be fast otherwise it will be meaningless. Kudos !
3 ) Improving Speed of Play - Passing Drill
This soccer drill is designed to improve the speed of play, decision making, and passing accuracy under pressure.
TIPs :
Ok guys, since we have limited balls as well so i am choosing training that suit us as well. we can confine the playing area and play intense in the passing probably 4vs2 and rotate ! For those who are not good in movement and passing, this will be good chance to learn and build up ! kudos !
This soccer drill will help improve combination play as well as switching the point of attack. Use this drill when you are organizing a soccer practice around passing and moving.
TIPs :
The main objective for the game is for attackers ( blue ) to create beautiful passes and 1-2 passing in it. For the begining , the red players ( defenders ) will harass the blue players but not to tackle the ball and make sure you Man-Mark blue players. You will than freeze ( do not move ) , after hearing the word ' FREEZE ' from coach ! Than the blue players will take this time to do the passing and 1-2, making sure you pass by each and every defenders form left to right of the pitch or right to left ! After completing it, change over !
This will also help players to understand one another well and ready to create openings for opportunity !
* Take note , to increase the difficulty of the practise, the defenders need not need to freeze but just harass the ball will do ! KUDOS !
5 ) Soccer Tennis
Soccer Tennis is a great game to focus on volleys and balls in the air.
TIPs :
Guys , your can play 3 on 3 with ball not touching the ground at all and pass back the ball using leg or head ! Maximum touches should be 3 before it go over to the opponects ! And player should not touch the ball continously and need to realise to another player after 1 touch ! Your can play the game to 7-point !
This game will help ball control and agility and awarness !
6 ) Shooters Game
This drill, Shooters is a great game to help improve shooting on target and increase leg strength power !
TIPs :
This game can include Desmond in it ( Goalkeeper ). The blue players ( shooters )will start where the photo stated and shoot from that area than ran to the centre and shoot and than to the finish line. Balls will be placed at the 3 areas ! REMEMBER when shooting Do not just use POWER only ! but focus on PLACING as well ! The rest of the players should stand behind goal post to take balls and put the balls to the 3 areas for the next player !
* Take note : To increase the challenge, move the distance further from the goal post !
ENJOY !
7 ) 1 v 1 to Goal
1 v 1 to Goal is a great soccer drill to improve goal scoring. This drill focuses on beating the last defender, staying in control of the ball and finishing with a good shot on goal.
TIPs :
Ok Guys ! this training will be a favourite among all as this is the shooting practise !
Set up for this shooting practise :
One line of blue players ( shooters ) to shoot and one line of red players ( defenders ) behind the goalpost to get the ball that is shot and run up to replace the red player that is defending. For the red player defender, he should move to join the blue players to shoot ! For the blue player , after shooting the ball go back to the goal post area to join the red players as defenders !
So this wil be the routine so as to save time and game play to flow smoothly !
* Take note for red players : You are not suppose to tackle the ball from blue player. You are just to make a physical barrier for them and harass them thats all ! blue player must not shoot too close to goal post. Goal keeper ( Desmond to take note of Angle Positioning and Awarness if the defender is beaten by the attacker )
1 ) Goalkeeper Warm-up Drill
This is a great soccer goalkeeper warm-up drill. This is a great warm-up to add to the pregame warm-up. Goalkeepers will love this warm-up.
TIPs :
One person will train the Goal-Keeper in this. He can move around from the initial postion on the photo from left to centre and right ! That person can use hand to throw in the arrows direction or kick in the arrow direction ! Goal - keeper should be aware to cover all areas indicated by the arrows sign ! Enjoy this training Desmond !
And also you can train your Goal kick ! which i notice your goal kick is not kicking far as well ! so you can kick at a certain distance from left to centre and right and after that increase the distance ! Make sure u DON'T Strain the muscles during the kick ! but observe the kick distance by yourself as you kick the balls ! :-) Enjoy
THE ABOVE TRAINING , ZECHARIE AND ALEX CAN HELP TO OVERSEE AND ACT ACCORDING TO THE TIMMING AND PREFERENCE !
HOPE IT HELPS !
